Learning to receive feedback
Get the 4 step mindful communication tool that will:
Transition you, the person receiving the feedback, from defensive to curious, lightening the sting of what you’re hearing
Help the messenger of the feedback feel heard, understood, and safe
Create a connection between you and the person you’re communication with
how to reduce your stress
5 journaling exercises that will help you get to the root of your stress, and reduce it.
